Volleyball Practice Plan 11/6/11

Nov. 6th, 2011

12-2:30pm

12:00pm         Four Corners Footwork

                            5 x’s Shuffle

                            5 x’s Running

12:10pm          Dynamic Stretching/Individual Stretching

12:20pm          Ball Control

                            -100 UH

                            -100 OH

                            -25 Up-Downs

                            -Continuous Setting

12:35pm          Warm-up Arms

                            OH Pepper

                            UH Pepper

                            Jump Pepper

12:50pm         Serving

                            5 Minutes Any

                            5 Minutes All Jump Serves (float or spin)

1:00pm            Deep Court Exchange

                            -Only backrow attacks EXCEPT on a freeball, then all hitters are live

                            -Setter can block the backrow attack

1:10pm            Deep Court Exchange with a MB-only A’s and B’s

1:20pm            Deep Court Exchange with MB-only C’s and D’s

1:30pm            Butterfly passing (two courts to 50; UH and OH) {No Setters}

1:40pm            Rapid Fire Attacking {No Setters}

1:50pm            Play