How to Finish the Season Strong

June 4, 2012



finish strong 300x216 How to Finish the Season Strong As the volleyball season winds down it becomes more and more important to keep focus and continue to work hard.  It can be so easy to let the last few practices become free for alls where there is only Kings of the Court being played or constant scrimmaging.

This may not be a huge concern at the varsity level, but at the JV and Freshmen level it can be.  You have played all of your conference matches and maybe one or two non-conference games are left.

What is the point of working hard when the team is basically finished?

Even though your season may be coming to an end, it is important to maintain an environment of hard work and dedication.  As a head coach, I demand hard work throughout every level, and I make this the statement of the program.  My players must understand that when they come back next year, they will continue to work hard.…

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Players – Go Back to Volleyball Basics!

May 17, 2012



bigstock Get Back To Basics 8115493 300x200 Players   Go Back to Volleyball Basics!Lately in practice I have been seeing a lot of weird things going on with my players.  We are so close to the end of the season and some of them are really struggling with basic volleyball skills, especially spiking and serving (jump serving in particular).

It occurred to me as I was watching one of our best players, who had been jump serving very well all year, all of a sudden is just struggling to get the ball over the net on the serve.  He literally is hitting the ball under the net on the serve.  This is going for about a week at this point.

So What is the Issue?

 

I was about to walk over and have a brief discussion with him about what was happening but I was cut-off by another coach.  No big deal.  I was curious to what was going to be said.  So I sat and watched the coach talk in length about hand contact and how you need to snap over the ball blah blah blah.…

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Volleyball Exercise and Diet

February 22, 2012



 Volleyball Exercise and DietRecently, I have been looking into exercise and diet and I thought I would offer some advice.  Here is just a few points that are often written about on the web.  Enjoy!

No matter what kind of exercise plan you want to be part of, there are always clothes that help you fit the part and can make you feel much more involved in the exercise plan. So, ensure you know what type of clothing these are and first get them before getting involved in the exercise plan. 

Statistically speaking, an activity filled thirty minutes of your life improves your appetite and hones your mental capability for problem solving. So, don’t allow yourself to maintain a sedentary lifestyle; always ensure you are engaging in one form of activity or the other. It helps a great deal. 

I suggest that if you experience any injury in the course of an exercise that you stop immediately to prevent further damage to the muscles.

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