Players – Go Back to Volleyball Basics!

May 17, 2012



bigstock Get Back To Basics 8115493 300x200 Players   Go Back to Volleyball Basics!Lately in practice I have been seeing a lot of weird things going on with my players.  We are so close to the end of the season and some of them are really struggling with basic volleyball skills, especially spiking and serving (jump serving in particular).

It occurred to me as I was watching one of our best players, who had been jump serving very well all year, all of a sudden is just struggling to get the ball over the net on the serve.  He literally is hitting the ball under the net on the serve.  This is going for about a week at this point.

So What is the Issue?

 

I was about to walk over and have a brief discussion with him about what was happening but I was cut-off by another coach.  No big deal.  I was curious to what was going to be said.  So I sat and watched the coach talk in length about hand contact and how you need to snap over the ball blah blah blah.…

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Volleyball Exercise and Diet

February 22, 2012



 Volleyball Exercise and DietRecently, I have been looking into exercise and diet and I thought I would offer some advice.  Here is just a few points that are often written about on the web.  Enjoy!

No matter what kind of exercise plan you want to be part of, there are always clothes that help you fit the part and can make you feel much more involved in the exercise plan. So, ensure you know what type of clothing these are and first get them before getting involved in the exercise plan. 

Statistically speaking, an activity filled thirty minutes of your life improves your appetite and hones your mental capability for problem solving. So, don’t allow yourself to maintain a sedentary lifestyle; always ensure you are engaging in one form of activity or the other. It helps a great deal. 

I suggest that if you experience any injury in the course of an exercise that you stop immediately to prevent further damage to the muscles.

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What are The Basic Volleyball Rules?

February 12, 2012



 What are The Basic Volleyball Rules?It is important to understand the very basic volleyball rules that exist. Most people that are interested in volleyball rules need only these basic ones to continue and play. Answers to the questions about volleyball rules and the game are answered below in this article.

In What Way is a Volleyball Game Scored?

For quite some time, volleyball games, or sets, are being played to 25. You may recall that the games were only to 15, but that rule has changed. The reason is because volleyball games are scored using something called speed score. This basically means that every time a team wins a rally, that team is awarded a point. Therefore, volleyball games (sets) are now played to 25. At the junior level matches are played best out af 3 and the third game goes only to 15 points instead of 25. Collegiate and adult volleyball is played best of 5 games, with game 5 going to up 15.…

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